Nourish your body, soul, and mind
with us as your guides
We practice a holistic approach to health and wellness, which means we look at how all areas of your life are connected. We go beyond the traditional approach to mental health treatment by combining therapy and health coaching. We utilize therapeutic best practices and the most relevant research based methods to help you obtain wellness and recovery.
We work together with individuals to get in touch with their mental health and healthcare needs. We want to equip you with as many tools as possible so you can reach your individual goals and make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert.
We’ll use treatment practices that are individualized to each person to motivate and guide you to where you want to be. We understand the importance of always being flexible when providing treatment in that we support all types of traditional and nontraditional treatment approaches.
I have been meeting with Rachel for over a month. She has already helped me immensely in many areas of my life. One of my favorite things about meeting with her is her ability to connect on a personal level. I highly recommend meeting with her for anyone who needs help with mental and physical health. She truly cares.-Zach